The saying “health is wealth” still rings true even to this day wherein most people have become aware of the importance of proper health care. More people are well informed and educated on the benefits of having a good work-life balance, eating healthier food choices, and exercising to maximize one’s fitness level. However, there are several things that people need to know about these products.
One thing about supplements is that they can never replace food, thus the name. They can only complement a well balanced diet and a good exercise regimen. Often, people mistake these products for power drugs that they can take to achieve better results. Wrong. The body can take only so much. Short-termside effects may include dry skin and headaches. Excess intake can also lead to stomach cramps, weight gain and even increased toxicity levels in the body thus, posing more harm than good to the body. These products may also counteract with other drugs taken by the patient for his medical condition, thus it is best to consult your physician prior to ingesting such supplements.
Furthermore, there are certain kinds of supplements that the body only needs. Certain conditions such as pregnancy and undergoing medical tests are some reasons to stay away from these vitamins and health supplements. Do not be misled by catchy ads and false claims. supplements NZ’s reliable staff can assist in getting your health goals in check but it is still best to seek a physician’s approval before delving into these different products to avoid possible risks to your health and from suffering further complications.