I have been a raw foodist since January 2000. Here I explain what the raw food diet is, and how you can start eating it. What is the raw food diet? People on a raw food diet eat 100% raw, uncooked food. There are many people who find this a little difficult (often due to [...]
Archive for the ‘Diet’ Category
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Understand your core weaknesses to lose weight
December 23rd, 2011 
admin Do you like to munch on fast foods just to avoid confronting anxieties or worries? Are you the kind of person who would rather prefer to watch television for hours instead of socialising with friends and neighbours? If your answers are in affirmative, watch out for the risk of obesity in future. According to recent [...]
Start Using the Best Weight Loss Apps
October 28th, 2011 admin It would certainly be nice if you had immediate access to your weight loss plan right in your pocket. Well, now it is possible. When it comes to learning how to lose weight fast, there are numerous iPhone and iPad applications now available to provide you with the necessary steps to lose belly fat quickly. [...]
How to Eliminate Refined Sugars and Flours From Your Diet
May 4th, 2011 admin What would you say is the biggest obstacle to having a healthy diet? The answer is simple: it’s the white stuff. No: not cocaine. But the analogy isn’t totally off. Refined white sugars and, to a similar degree, refined white flours, are not good for us. Yes- of course they taste great, and who doesn’t [...]
10 Tips to Buy Organic Food
April 7th, 2011 admin Wondering how to get started buying organic food? I’ve been buying and eating organic food since 2002 and have been growing organic food since 2004. Here are some tips to you started buying and eating a healthier, organic diet. #10 Start Small You don’t have to go whole hog right away. If you’re interested in [...]
